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Thousands of years before the dawn of western medicine, Chinese masters of qigong developed a method to detoxify, energize, and heal the body. This system of gentle movements and meditative positions help channel the energy of the universe -- known as qi, or the «vital breath» -- into the body. The ancient techniques for harnessing this power are presented in four workouts by Ken Cohen, a Western qigong master. These easy-to-follow exercises can be practiced anytime the viewer has a few minutes to spare and enough space to stand and stretch on his or her way toward a peaceful spirit and a healthy body. ~ Kathryn Tamms, Rovi