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Packed with professional tips, invaluable advice, and superb step-by-step photographs, this essential cycling handbook will get you started, hone your riding skills, and help you repair and maintain your bike for maximum performance. Discover the history of this exhilarating sport and learn the essentials of riding, from buying the right equipment and clothing, to acquiring safety skills. A unique gallery section showcases the latest cycle types, whether mountain bike or road racer, highlighting the differences between each. The «Better Cycling» section teaches you key on-and-off road techniques, explaining everything from hairpin cornering and bunny hopping to handling different road surfaces. Then find out how to really challenge yourself in the world of competitive cycling and prepare yourself for road, track and off-road racing with advice on eating well and training.